Tai Chi and Qigong NEWS!
Join Kathleen Thursdays from 5:30-6:15. This cycle runs from January 15 through the end of March. Autumn cycle will begin in September.
Qigong and Tai Chi for Health Taught by Kathleen O’Donohue. For beginners, this is a multi-lesson series of classes that consist of slow movements, gentle postures, and relaxed minds and bodies. Perfect for all ages and levels, this class consists of standing and moving postures. Adaptable for all abilities, including seated. Contact Kathleen <katodactive@gmail.com> or
256-361-7623.
With deep gratitude, we are pleased to announce that Sunday’s fundraiser benefitting the studio was a great success! Thank you for your support. We are thankful for our devoted yogis.
Discover your inner peace and flexibility with us! Whether you're a seasoned yogi or just starting out, our welcoming community and expert instructors are here to guide you every step of the way. Join us to find balance, strength, and a sense of belonging.
Our Calendar
Click the class for more information. Contact the instructor with any questions.
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Iyengar Yoga
Yoga for Strength and Flexibility
Yoga for 50+
Moving Meditation – Tai Chi & Qigong
Mind Body Hatha Yoga
Veterans Yoga Project Mindful Resilience Yoga
Connected Warriors Trauma-Conscious Yoga
Restorative Yoga
Kriya Yoga
Chair Yoga
Private Sessions
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Yoga classes - Monthly class packages are purchased directly from the teacher at a cost of $15.00 per class for. Packages are purchased at the beginning of the month and expire at the end of the month. Drop in prices are $20.00 per class.
Tai Chi/Qigong packages are purchased directly from teacher for $120.00 for 12 classes, $78.00 for 6 classes or $15.00 for drop in
Packages can be purchased at the class or pre-purchased from the teacher.
Teachers accept PayPal, Venmo, cash or check.
Pre-registration is not required.
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We have all necessary props for class, but feel free to bring your own. Please arrive a few minutes early to get your space set up and prepare for class. Please remove street shoes and leave them in the changing area. Tai chi students who wish to wear shoes, please bring a non-outdoor pair of shoes for class.