Our Teachers

Pam Tejes – Pam’s avid interest in health and wellness began as a biology student in college. She appreciates both the scientific and medical aspects of health as well as the practical implementation of sustainable practices that support physical, mental, and spiritual wellness at an individual level. Pam has completed over 500 hours of coursework compliant with Yoga Alliance guidelines with an emphasis on respect for tradition, appreciation for innovation, kinesiological precision (for safety and economy of movement), and the development of teaching skills that support each student’s personal practice. She is also a member of the Iyengar Yoga National Association of the United States. She enjoys supporting students of all levels in discovering the joy of yoga and building a strong personal practice. Her teaching style focuses on body alignment but includes flow sequences. Pam’s classes may challenge you, but her style is nurturing, patient, and friendly. Flourishthesoul@gmail.com

Kristin Mumper is a 500-hour certified and registered yoga teacher with a special interest in chair yoga and adaptive vinyasa. Among her training includes certifications in Mindful Resilience for Trauma Recovery through Veterans Yoga Project, Adaptive Yoga through Mind Body Solutions, Chair Yoga through Yuva Yoga, and Brain Longevity through the Alzheimer’s Research and Prevention Association, Krista Fairbrother’s Water Yoga, and Yoga for Amputees. She is an Ambassador for the Accessible Yoga Association. Her teaching style is lighthearted and dynamic, encouraging individual exploration while embracing creativity. Souldeepserenityyoga@gmail.com.

Kristin Clark – Kristin Clark, RYT-200, completed 200-hour yoga teacher training with The Yoga Connection, Tucson AZ in 2022 and many hours of continuing education with the Veterans Yoga Project, iRest Institute, and Alzheimer’s Research & Prevention Foundation. She is a retired Air Force MSgt & retired Army civilian and she teaches at/for Move With Resilience, Veterans Yoga Project, Hot Yoga of Huntsville, Alabama Athletic Club, Studio 60 Senior Center & the City of Huntsville. Kristin’s passion is introducing people to the many benefits of even a little yoga and helping them develop their own movement practice. Contact info is Kristin6421@icloud.com or 256-682-6421.

Beth Pugh– Certified Iyengar Yoga Teacher. Contact at bethp0612@gmail.com for more information.

Kathleen O’Donohue is certified by the Tai Chi for Health Institute in Tai Chi for Arthritis for Fall Prevention (TCAFP), Tai Chi for Diabetes (TCD), Tai Chi for Rehabilitation (TCR), Seated Tai Chi (STCA), and TCA2. Her Tai Chi experience began in 1985 as a student of Professor Chi, Quan Wen, a student of Chen Man-Ch-ing. In 1988, with the encouragement of Professor Chi, she became an instructor of Yang Style short and long form.  In 2009, she was certified by the Tai Chi for Health Institute. Tai Chi for Health Instructor.  Contact at +1 256 361 7623 or katodactive@gmail.com. Kathleen, a qualified Gokhale Method® Teacher, also offers private and group lessons on optimal alignment for back & neck pain prevention and self-care. kathleeno@gokhalemethod.com

Tiril Benton Kriya, Restorative and more. Contact at tiril@knology.net for information on attending classes.