Pam Tejes – Pam’s avid interest in health and wellness began as a biology student in college. She appreciates both the scientific and medical aspects of health as well as the practical implementation of sustainable practices that support physical, mental, and spiritual wellness at an individual level. Pam has completed over 500 hours of coursework compliant with Yoga Alliance guidelines with an emphasis on respect for tradition, appreciation for innovation, kinesiological precision (for safety and economy of movement), and the development of teaching skills that support each student’s personal practice. She is also a member of the Iyengar Yoga National Association of the United States. She enjoys supporting students of all levels in discovering the joy of yoga and building a strong personal practice. Her teaching style focuses on body alignment but includes flow sequences. Pam’s classes may challenge you, but her style is nurturing, patient, and friendly.
Chris Irrgang – certified and registered with Yoga Alliance at the ERYT-500 level.
Kristin Clark – RYT 200 Yoga Alliance
Beth Pugh
Kathleen O’Donohue is certified by the Tai Chi for Health Institute in Tai Chi for Arthritis for Fall Prevention (TCAFP), Tai Chi for Diabetes (TCD), Tai Chi for Rehabilitation (TCR), Seated Tai Chi (STCA), and TCA2. Her Tai Chi experience began in 1985 as a student of Professor Chi, Quan Wen, a student of Chen Man-Ch-ing. In 1988, with the encouragement of Professor Chi, she became an instructor of Yang Style short and long form. In 2009, she was certified by the Tai Chi for Health Institute.