Pam Tejes – Pam’s avid interest in health and wellness began as a biology student in college. She appreciates both the scientific and medical aspects of health as well as the practical implementation of sustainable practices that support physical, mental, and spiritual wellness at an individual level. Pam has completed over 500 hours of coursework compliant with Yoga Alliance guidelines with an emphasis on respect for tradition, appreciation for innovation, kinesiological precision (for safety and economy of movement), and the development of teaching skills that support each student’s personal practice. She is also a member of the Iyengar Yoga National Association of the United States. She enjoys supporting students of all levels in discovering the joy of yoga and building a strong personal practice. Her teaching style focuses on body alignment but includes flow sequences. Pam’s classes may challenge you, but her style is nurturing, patient, and friendly.

Kristin Mumper is a 500-hour certified and registered yoga teacher with a special interest in chair yoga and adaptive vinyasa. Among her training includes certifications in Mindful Resilience for Trauma Recovery through Veterans Yoga Project, Adaptive Yoga through Mind Body Solutions, Chair Yoga through Yuva Yoga, and Brain Longevity through the Alzheimer’s Research and Prevention Association. In spring of 2023, she added Krista Fairbrother’s Water Yoga to her repertoire. Her teaching style is lighthearted and dynamic, encouraging individual exploration while embracing creativity. You can reach her at souldeepserenityyoga@gmail.com or Soul Deep Serenity Yoga.

Kristin Clark – RYT 200 Yoga Alliance, Veteran’s Yoga Project

Beth Pugh– Certified Iyengar Yoga Teacher

Kathleen O’Donohue is certified by the Tai Chi for Health Institute in Tai Chi for Arthritis for Fall Prevention (TCAFP), Tai Chi for Diabetes (TCD), Tai Chi for Rehabilitation (TCR), Seated Tai Chi (STCA), and TCA2. Her Tai Chi experience began in 1985 as a student of Professor Chi, Quan Wen, a student of Chen Man-Ch-ing. In 1988, with the encouragement of Professor Chi, she became an instructor of Yang Style short and long form.  In 2009, she was certified by the Tai Chi for Health Institute. 

Sara Fimiani – Pilates coming soon!