- Iyengar Yoga
- Yoga for Strength and Flexibility
- Yoga for 50+
- Moving Meditation – Tai Chi & Qigong
- Mind Body Hatha Yoga
- Pilates
- Cardio and fitness
- Gentle yoga and guided shavasana
- Veterans Yoga Project Mindful Resilience Yoga
- Connected Warriors Trauma-Conscious Yoga
Qigong and Tai Chi for Health taught by Kathleen O’Donohue in person and via zoom. For beginners, this is a 12-lesson series of classes that consist of slow movements, gentle postures, and relaxed minds and bodies. Perfect for all ages and levels, this class consists of standing and moving postures. Adaptable for all abilities, including seated. Contact Kathleen <katodactive@gmail.com> or 256-361-7623. will wear a face mask when teaching and practice safe distancing.
Mondays 8:30-9:30 Reckless Reclamation Cardio, strength and fitness
Mondays 12:00 – 1:15 Taught by Kristin Clark in person
Yoga for Strength, Flexibility and Resilience for Beginning and Intermediate Levels
Tuesdays 11:30-12:30 ½ Gentle Yoga ½ ‘Guided’ Extended Shavasana
Prepare the body & mind to open & relax for your Inward Journey via extended ‘guided’ Shavasana to reboot your “Inner Computer” with gentle asanas, pranayama, chakra/heart openers & brain gymexercises (inviting both brain hemispheres to communicate)emphasis. Monthly class package $15/class prepaid or $20 drop-inclass Pre-Pay with cash, check, Zelle, Venmo or PayPalInstructor Marsha Mathes, RYT500, LMT #1854 @ Move with Resilience Studio2302A Starmount Circle, Hsv 35801 Register with Marsha Mathes @ 256.698.2151
Tuesdays 5:00-5:50 Full Body Challenge with Pilates
Class is limited to 10 people. To sign up please text/call or email me.
Email: marialuisacox@yahoo.com
Phone: 256 425 5023
Total body conditioning class that focuses on strengthening the Core – Abdominals, Back, Thighs, Glutes and Pelvic Floor. The class is designed to give you a well balanced workout, integrating flexibility, coordination and balance to sculpt, strengthen and stretch the whole body.
Tuesdays 6:00-7:15 Veterans Yoga Project Mindful Resilience Yoga Class Free basic yoga class by Veterans Yoga Project for active duty, veterans, family members & caregivers. For info visit https://www.veteransyogaproject.org or contact AL State Director Kristin Clark at 256-682-6421 or kristin.clark@veteransyogaproject.org.
Wednesdays 12:00 – 1:15 Taught by Chris Irrgang in person
In this class, you will learn that yoga can be adapted for everybody. You will learn postures to strengthen and stretch muscles, protect joints, and promote balance. Yoga props such as blocks, chairs and blankets will be used to make the postures accessible to everyone. We will also cover pranayama (breathing techniques) to promote relaxation. Participants for this class must be able to stand and walk on their own with relative ease.
Wednesdays 6:00 – 7:15 Taught by Beth Pugh in person
Iyengar Yoga – Yoga with alignment & precision for balance of body, mind & breath
Thursdays 9:00 – 10:00 Fit and Fun Pilates
Class is limited to 10 people. To sign up please text/call or email me.
Email: marialuisacox@yahoo.com ; Phone: 256 425 5023
This class will introduce you to creative variations in the Pilates Mat workout, combining Core targeting, fluid sequences with just the right amount of intensity in this whole body sculpting class.
Fit and Fun incorporate props that intensify the experience during different movements or simply assist you when needed. By moving the body in various spinal positions, you will build strength, endurance, balance and flexibility.
Fit and Fun is challenging enough for every body in a safe and effective way.
Let your body and mind enjoy all that Pilates has to offer!
Saturdays 9:00 – 10:15 Taught by Pam Tejes in person and via Zoom
This moderately paced (non-flow) class is for beginners and seasoned students seeking to strengthen fundamental actions and alignment in classic yoga postures. Individual attention will guide participants towards propping and adjustments to deepen body awareness and develop increased understanding of pose techniques and effects. Inversions may be included in sequences but alternatives will be offered.
Saturdays 10:45-11:45 Connected Warriors Trauma-Conscious Yoga