• Iyengar Yoga
• Yoga for Strength and Flexibility
• Yoga for 50+
• Moving Meditation – Tai Chi & Qigong
• Mind Body Hatha Yoga
• Veterans Yoga Project Mindful Resilience Yoga
• Connected Warriors Trauma-Conscious Yoga

Time-Out Tuesday 12:00 – 1:15 Hatha Yoga/Gentle flow Taught by Kristin Clark
Yoga for Strength, Flexibility and Resilience for Beginning and Intermediate Levels

Tuesdays 6:00-7:15 Veterans Yoga Project Mindful Resilience Yoga Class Free basic yoga class by Veterans Yoga Project for active duty, veterans, family members & caregivers. For info visit https://www.veteransyogaproject.org or contact Kristin Clark at 256-682-6421.

Wednesdays 12:00 – 1:30 50+ Sit to Stand to Floor Yoga Taught by Kristin Mumper
This class is geared for those fifty years of age and beyond. In this class, you will learn that yoga can be adapted for everybody.  You will learn postures to strengthen and stretch muscles, protect joints, and promote balance.  Yoga props such as blocks, chairs, straps, and blankets will be used to make the postures accessible to everyone.  We will also cover pranayama (breathing techniques) to promote relaxation. Participants for this class must be able to stand and walk on their own with relative ease. For more information text or call Kristin Mumper at 256-520-8683 or visit https://www.souldeepserenityyoga.org. Soul Deep Serenity Yoga

Wednesdays 6:00 – 7:15 Taught by Beth Pugh
Iyengar Yoga – Yoga with alignment & precision for balance of body, mind & breath

Saturdays 9:00 – 10:15 Taught by Pam Tejes in person and via Zoom
This moderately paced (non-flow) class is for beginners and seasoned students seeking to strengthen fundamental actions and alignment in classic yoga postures. Individual attention will guide participants towards propping and adjustments to deepen body awareness and develop increased understanding of pose techniques and effects. Inversions may be included in sequences but alternatives will be offered.

Saturdays 10:45-11:45 Connected Warriors Trauma-Conscious Yoga Taught by Pam Tejes Free for active duty, veterans, family members & caregivers.

Qigong and Tai Chi for Health Taught by Kathleen O’Donohue in person and via zoom. For beginners, this is a 12-lesson series of classes that consist of slow movements, gentle postures, and relaxed minds and bodies. Perfect for all ages and levels, this class consists of standing and moving postures. Adaptable for all abilities, including seated. Contact Kathleen <katodactive@gmail.com> or 256-361-7623.